Whether you are an expert at downward dog or a novice learning how to establish a stable butterfly pose, yoga is good for the mind and great for the soul.
On July 13, we were inspired by the incredible show of support for CAMH and mental health when 80 participants came out for a day of yoga at the third annual “Stretch the Soul” event in support of CAMH.
When we started the event, our mission was to raise awareness and end stigma towards mental illness, and we’re happy to say that it continues each year.
Like millions of people around the world, we have been deeply touched by mental illness. Change is within our grasp and we wanted to make a difference with an event to support the incredible work being done at CAMH.
If you couldn’t make it out to our day of yoga, there are many ways you can keep healthy and happy this summer and throughout the year. Read more