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Posts by CAMH

Stretch the Soul and the benefits of yoga

by Amanda DeGasperis and Stephanie DeGasperis – CAMH Foundation supporters, and organizers of “Stretch the Soul,” an annual yoga event in support of CAMH.

Room full of people doing yoga, warrior pose

A great turnout at our third annual Stretch the Soul fundraiser in support of CAMH

Whether you are an expert at downward dog or a novice learning how to establish a stable butterfly pose, yoga is good for the mind and great for the soul.

On July 13, we were inspired by the incredible show of support for CAMH and mental health when 80 participants came out for a day of yoga at the third annual “Stretch the Soul” event in support of CAMH.

When we started the event, our mission was to raise awareness and end stigma towards mental illness, and we’re happy to say that it continues each year.

Like millions of people around the world, we have been deeply touched by mental illness. Change is within our grasp and we wanted to make a difference with an event to support the incredible work being done at CAMH.

If you couldn’t make it out to our day of yoga, there are many ways you can keep healthy and happy this summer and throughout the year. Read more

Q&A: Getting to know CAMH’s ethicist, Kevin Reel

by Joan Chang

CAMH ethicist Kevin Reel

Ethicist Kevin Reel

Q: What’s a health care ethicist?

A: What we do in the practice of healthcare ethics is help people think through really challenging decisions and situations and figure out what causes that sense of ‘yuck’ that we feel when ethical values are in conflict – our own, or each other’s.

The more official term for the ‘yuck’ factor is moral distress, but ‘yuck’ really tells it the way it is. The problem with the ‘yuck’ feeling is that it’s not always reliable. We may not feel it at all when we should, or the ‘yuck’ might be more emotional than ethical.

Ethical decisions are essentially about trying to figure what is the ‘good’ or ‘right’ thing to do in a situation. Such situations occur every day, and often go unnoticed because they are pretty straightforward. But sometimes they are much more complex.

Thinking through them can be much easier when an objective person helps you. The ethicist can be that objective person – part of, and familiar with, CAMH, but not in the middle of the situation. Read more

Survey: What do people think of our tobacco free policy?

by Lilian Riad-Allen

In the cigar shop that doubled as a convenience store by my first residence in university, I remember the old cigarette ads plastered across the wall: Doctors in white coats promoting their favourite brand of cigarettes, children and even babies in cigarette ads, and women talking about the weight loss benefits of smoking.

I was always intrigued by these images as they seemed to reflect a reality that I couldn’t imagine. Attitudes had shifted so much since then that the idea of a physician advocating for tobacco use seemed almost satirical.

Attitudes have indeed been shifting. Since the first US surgeon general’s report in 1964[1] , the number of people smoking has been in constant decline to where we are now, 50 years later, with approximately 17 per cent of Canadians still smoking.

When you compare that to the number of people with mental health and addiction issues who smoke, you see a striking difference – with an estimated smoking prevalence of over 60 per cent. Read more

The do’s and don’ts of summer nutrition

by Lola Teelucksingh, Registered Dietitian, Certified Diabetes Educator

Lady holding a comically small ice cream cone

Treats are ok, but go for small sizes! Okay, maybe not that small :) Photo: Edited Itsy Bitsy Cone by Brian Pirie

Are those iced-cappuccinos, juicy BBQ burgers, or late night trips to Dairy Queen taunting you?

Are you having difficulty staying on track with your healthy eating during the dog days of summer?

It’s not easy to make healthy choices when there are so many delectable summer treats available. Here are some simple tips to help you make healthy choices, while still enjoying the occasional summer treat! Read more

Be Safe app for youth: A community creating change

by Erin Schulthies


Be Safe was first developed for young people in London Ontario, to help them navigate the mental health system. If you’re interested in adapting for your city, contact mindyourmind

On April 1st, the London branch of the Systems Improvement through Service Collaboratives launched the Be Safe app, a tool to help youth in crisis.

With both a smartphone version and a printable paper pocket guide (pdf), it is versatile for both young people and their mental health care providers.

I should know. After 13 years in London’s mental health care system, knowing the essentials of my needs in crisis is key to weathering my storms.

The Be Safe app helps me keep my personal information close at hand and helps me choose where to turn should I need extra support.

I am proud to say that I was part of the team that developed this app from the beginning, along with other youth with lived experience. Read more


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