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Posts by CAMH

Quitting Smoking Can Be Made Easier

Match-study-cig

By Dr. Laurie Zawertailo, Clinical Scientist and Cherry Zhao, Graduate Student at CAMH

Do you want to quit smoking? There are many reasons why people make this decision, and all of them are valid and personal. Whether it’s to improve your health, to save money, to make your loved ones happy, to make yourself happy, a combination of these things or something else entirely, becoming tobacco-free may be an important step in your life. Read more

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By Dr. Kwame McKenzie, Medical Director of Underserved Populations at CAMH and CEO, Wellesley Institute

Imagine you are a parent who has to pick their child up from daycare. It closes at 6 pm and you have to pay a high fee for every minute you are late. You work 30 minutes away. You leave at 5:15 pm as usual, but you get stuck in traffic. There is no getting out of it. Every minute you sit there, you become more and more anxious and angry. You imagine how much it will cost, how annoyed the daycare staff will be, how embarrassed you will be and how your child will feel because they are the last one to be picked up.

Or imagine you are in a car on your way to work. You were going to be on time for your meeting but… traffic congestion. Your boss will be there on time but you will not. While you are sitting there, you wonder what that will it look like and how will it affect your future? Read more

Tackling Transit Stress

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By Dr. Donna Ferguson, Psychologist with the WSIB Psychological Trauma Program

Earlier this week we discussed stress involved in driving through traffic. And while being stuck in the car for long periods of time can be frustrating, there’s something to be said about having the personal space, comfort, and peace that a car can give commuters. But what about the rest of us? According to the 2011 National Household Survey, 14 per cent of Ontarians commuted to work via public transit. Unfortunately, Ontario also has some of the longest commute times in the country. As transit users, how can we deal with stress and frustration while sharing the same space with hundreds of others who are in the same situation? Read more

Navigating Through Traffic-Related Stress

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By Dr. Donna Ferguson, Psychologist with the WSIB Psychological Trauma Program

Coping with traffic-related stress is not always easy. With the Pan Am Games underway, there was concern that addition of or changes to existing HOV lanes would further increase the amount traffic on the roads. And while recent surveys suggest that only ten per cent of drivers are experiencing a serious disruption due to the games, it can still be challenging for those who drive long distances. So how do we deal with all of this additional stress? Read more

Eat like a champ: The importance of nutrition in exercise

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Now that the Pan Am games have officially begun, there is a lot of excitement surrounding the many sporting events that make up the games. And with all the excitement, coupled with the hot summer weather, we may all be inspired to step-up our exercise regimen or take up a new sport. While elite athletes such as those participating in games will have unique nutritional requirements, those of us who like to enjoy an active lifestyle can also benefit from healthy eating and proper hydration. Healthy eating can help you stay energized and ensure you have enough fuel to make the most out of your workout and sporting activities. Read more

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